We are on a mission to promote healthy living, and are seeing local people of all ages build practical steps into their daily routines to help them feel happier and healthier with amazing results.
If your GP recommends you do some exercise, we know that, for you, this can be a worrying time and keeping fit can be challenging. Be assured that our registered exercise professionals will find a regime that’s just right for you and then offer support to gently increase your activity levels and quickly improve your overall health.
We have Chair Based classes for people who have fallen or at risk of falling
If you have a health condition, at risk of developing chronic disease, or are recovering from an operation or injury and haven't exercised for a long time, your doctor may recommend you start to do some physical activity to improve your health and wellbeing.
If you are not used to being regularly physically active, we can introduce you to exercise which is fun, rewarding and can be incorporated into everyday life.
What you will get:
You can pay-as-u-go but a membership offers the best value for money
Remember, concessionary discount is available for full-time students, people with disabilities and anyone aged 65 and over and people on certain means tested benefits.
Herefordshire Leisure Centre, St Martins Avenue, Hereford HR2 7RQ
Phone: 01432 272512